Weigh In record (no journal entry) for 14 March 2011
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237.5 lb
Lost so far: 35.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1778 kcal
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Fat: 77.86g | Prot: 75.38g | Carb: 197.92g.
Breakfast: Oats - Apples & Cinnamon. Lunch: Hershey's Drops, Fajita with Chicken and Vegetables, Round White Corn Tortilla Chips, Jack's Special Salsa. Dinner: cheddar, Mushrooms, Teriyaki Sauce, Butter (Salted), Mixed Salad Greens, Light Style 7 Grain Bread, Ken's Lite Balsamic and Basil Vinaigrette, Kids Chicken Fingers, Soft Pretzel. more...
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losing 3.5 lb a week
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