Weigh In record (no journal entry) for 29 March 2014
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322.0 lb
Lost so far: 29.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1298 kcal
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Fat: 28.08g | Prot: 55.08g | Carb: 224.80g.
Breakfast: Silk Pure Almond Milk - Original, Steel Cut Oats with Dried Fruit. Dinner: Lemon Quinoa with Peas, Quinoa tortillas, Mae Ploy Sweet Chili Sauce, Foster Farms Thin-Sliced Chicken Breast Fillets. Snacks/Other: No Name Honey, trader Joes- Apple cider vinegar unfiltered, Cauliflower, Bananas, Cinnamon, Tree Top Natural Apple Sauce, Tap Water, Beanfield Bean and Rice Chips, see chocolTe 737666000678. more...
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losing 5.6 lb a week
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