Weigh In record (no journal entry) for 29 March 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2697 kcal
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Fat: 93.29g | Prot: 159.72g | Carb: 295.18g.
Breakfast: Quaker Chewy Granola Bars - S'mores, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg White, Western Family Quick-1 Minute Oatmeal Cereal, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Cheddar Cheese, grannys grannys delight bread wheat, Del Taco Del Beef Burrito, Del Taco Cheddar Quesadilla, Del Taco Tostada, Market Pantry Sugar Cookies with Icing. Dinner: Mountain Man Nut and Fruit Co. Hot Tamales, Air Popped Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Chick-fil-A Waffle Potato Fries (Small). more...
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gaining 4.2 lb a week
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