Weigh In record (no journal entry) for 29 March 2014
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125.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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961 kcal
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Fat: 44.75g | Prot: 94.73g | Carb: 43.55g.
Breakfast: Bacon, CareOne Whey Protein, Egg Beaters Egg Beaters - Original, A&W Restaurant flaxseed. Lunch: 4 Grain Hard Boiled Eggs, Dannon Light & Fit Greek - Raspberry. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. more...
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1798 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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