Weigh In record (no journal entry) for 26 September 2021
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1081 kcal
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Fat: 38.86g | Prot: 133.74g | Carb: 45.58g.
Breakfast: Optimum Nutrition Amino Energy, Premier Nutrition High Protein Shake - Chocolate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Never Any Chicken Breakfast Sausage, Eggland's Best Large Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Heavy Whipping Cream Ultra Pasteurized, Valleydale Sliced Bacon. Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Minh Pork Egg Roll, Green Giant Riced Veggies Cauliflower, Peas and Carrots (Frozen), Eggland's Best Large Grade A Eggs. more...
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gaining 1.4 lb a week
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