akwells50's Journal, 29 March 2014

147.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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317 kcal

Fat: 24.13g | Prot: 17.84g | Carb: 1.59g.   Breakfast: Finlandia Chipotle Jack Cheese, America's Choice Bacon Thick Sliced, Fried Egg, DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. more...

1622 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...