millerm40's Journal, 29 March 2014

196.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 70.16g | Prot: 89.08g | Carb: 140.51g.   Lunch: Sargento Colby Jack Cheese Sticks, Deli Express Chicken Salad Sandwich. Dinner: Chicken Marsala, Chicken Noodle Soup (Home Recipe). Snacks/Other: Cupcake Cake without Icing, Jell-O Sugar Free Black Cherry, Gala Apples, Cuties Mandarin Orange. more...

2679 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...