Weigh In record (no journal entry) for 29 March 2014
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 30.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 March 2014:
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647 kcal
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Fat: 31.04g | Prot: 28.42g | Carb: 59.62g.
Breakfast: Boiled Egg, Toasted Bread, Coffee-Mate Original Powder Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Subway 6" Tuna. more...
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losing 3.3 lb a week
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