saduce's Journal, 29 March 2014

193.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

461 kcal

Fat: 18.11g | Prot: 20.02g | Carb: 54.32g.   Breakfast: Coffee with Milk and Sugar. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

2280 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...