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Lost only 0.2 oz since yesterday morning BUT it's still a loss. I was so hungry yesterday evening I'm so glad I didn't give in to my fat evil twin.
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1322 kcal
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Fat: 80.05g | Prot: 89.87g | Carb: 58.65g.
Breakfast: Coffee (Brewed From Grounds), Nestle CFFEE MATE VANILLA CARB-SELEC, Organic Valley Organic Brown Eggs (Large). Lunch: Costco Hot Dog (No Bun). Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Wasa Multi Grain Crispbread, Laughing Cow 1/3 Less Fat Cream Cheese, Olivia's Organics Spring Mix Salad, Ricotta Cheese (Part Skim Milk) , Tangerines (Mandarin Oranges) . Snacks/Other: Boar's Head Genoa Salami, Laughing Cow Light Creamy Swiss Cheese Wedges, Melba Toast . more...
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2298 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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