Msh687's Journal, 29 March 2014

245.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 27.51g | Prot: 61.51g | Carb: 47.67g.   Lunch: Colavita Balsamic Vinegar, Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Vinegar, Lettuce, Frank's Red Hot Sauce, Ground Meat. Snacks/Other: Granny Smith Apples. more...

2940 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...