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Blood sugar 112
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228.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1989 kcal
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Fat: 149.94g | Prot: 133.99g | Carb: 25.41g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Villa Roma Italian Sausage, Chicken Breast, Zucchini . Dinner: villa Roma Sausage, Chicken Thigh. Snacks/Other: Macadamia Nuts , Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 7.7 lb a week
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