Weigh In record (no journal entry) for 29 March 2014
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1134 kcal
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Fat: 59.54g | Prot: 116.52g | Carb: 32.84g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Newman's Own Family Recipe Italian Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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Wally5211's weight history
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