Weigh In record (no journal entry) for 28 September 2021
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163.6 lb
Lost so far: 56.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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2145 kcal
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Fat: 37.18g | Prot: 89.37g | Carb: 348.94g.
Breakfast: Milbona Skyr Lampone, Belbake Dark Chocolate Drops, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Prozis Oatmeal Lemon Pie Flavor. Lunch: Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Mela, Naturalmentetuo Insalata Mista, Cipolle Rosse, Pomodorini, Campo Largo Fagioli Bianchi di Spagna , Carosio Riso Carnaroli. Dinner: Novi Fondentenero 72%, Galbusera Biscotti Riso Su Riso con Cereali, Riso e Cacao, Banana, Olio Extra Vergine di Oliva, Cipolle, Handl Tyrol Sticks di Speck, Conad Fagioli Borlotti, Zucca Delica. more...
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losing 1.5 lb a week
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