Weigh In record (no journal entry) for 29 March 2014
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191.2 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1768 kcal
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Fat: 74.11g | Prot: 89.31g | Carb: 143.60g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, EAS Lean 15 Protein Powder - Chocolate Fudge, Beatrice Skim Milk, Coffee-Mate Original Powder Creamer. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Bertolli Olive Oil, Brownberry Honey Wheat Sandwich Thins, Egg, Egg White. Dinner: Kraft Sweet & Spicy Chipotle Barbecue Sauce, Redd's Apple Ale, American Value Green Beans (Canned), Turkey Stuffing, Kroger Pork Steak. more...
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losing 1.4 lb a week
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