Weigh In record (no journal entry) for 14 March 2011
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2011:
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1021 kcal
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Fat: 25.44g | Prot: 43.62g | Carb: 168.33g.
Breakfast: whey soy protein powder, Bite Size Shredded Wheat, grapefruit. Lunch: Non-dairy Nacho Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), healthy life whole wheat bread, organic ketchup, spicy brown mustard, yves good dog. Dinner: cooked cauliflower, calorie free caramel or marsmallow dip, better n peanut butter, tofutti cream cheese, apple skinned, habanero hot sauce, organic ketchup, whole wheat bun, veggie burger, cooked broccoli. Snacks/Other: Non-dairy Nacho Cheese Sauce, 100% Yellow Corn Tortilla Chips, Roasted Garlic Hummus, healthy life wheat bread. more...
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2336 kcal
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Activities & Exercise:
Elliptical - 42 minutes, Standing - 25 minutes, Sitting - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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