Weigh In record (no journal entry) for 29 March 2014
|
209.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
3952 kcal
|
Fat: 118.19g | Prot: 290.55g | Carb: 409.60g.
Breakfast: Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Goodyear Ice Cream Cake, Great Value Cinnamon Graham Crackers, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nutella Hazelnut Spread, Milk (Nonfat), Market Pantry 4% Milkfat Cottage Cheese. Lunch: Post Honey Bunches of Oats Honey Roasted, Ortega Original Taco Sauce, Pictsweet 3 Pepper & Onion Blend, Milk (Nonfat), Egg Beaters All Natural 100% Egg Whites, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Dinner: Biscoff Spread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Coors Blue Moon Beer, Ole Spinach and Herbs Flour Tortillas, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Kraft Simply Fat Free Cottage Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Chicken Breast Skinless. Snacks/Other: Authentic Sweet Bar-B-Q Sauce, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|