antonlubo's Journal, 29 March 2014

246.0 lb Lost so far: 10.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 37.52g | Prot: 82.54g | Carb: 167.76g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, O Organics Mozzarella Cheese Sticks, Coffee (Brewed From Grounds). Lunch: NutriSystem Spicy Kung Pao Noodles, Kirkland Signature Multigrain Rounds, Beef Pastrami (98% Fat Free). Dinner: NutriSystem Lasagna with Meat Sauce, Kirkland Signature Multigrain Rounds, Beef Pastrami (98% Fat Free). Snacks/Other: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Precious Stringsters Reduced Fat Mozzarella String Cheese. more...

2894 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...