Weigh In record (no journal entry) for 29 March 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1914 kcal
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Fat: 87.63g | Prot: 71.00g | Carb: 154.60g.
Breakfast: Almonds, Raspberries, Carrots, Raisins, Cheddar Cheese, Chicken Wings, Seasoned Croutons, Pecan Nuts, Hershey's Semi-Sweet Chocolate Chips, Chocolate Chip Cookie, Dried Coconut (Flaked, Sweetened), Chicken Thigh (Skin Not Eaten), Chicken Tenders, Broccoli. Lunch: spinach salad, Walnuts. Dinner: Regular Beer. more...
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losing 1.4 lb a week
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