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20 gain. Yeah… it’s ok to try, fail, try, fail… just keep trying.
Trying again.
Today, so far, amazing renewed start!!!
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197.8 lb
Lost so far: 78.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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2145 kcal
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Fat: 110.73g | Prot: 108.30g | Carb: 181.82g.
Breakfast: Coffee-Mate Oatmeal Creme Pie. Lunch: Justin's Nut Butter Organic Peanut Butter - Honey, Rold Gold Classic Style Tiny Twists Pretzels, Blueberries , Raspberries , Del Monte Bubble Fruit Peach Strawberry Lemonade, Kroger Fat Free Cottage Cheese. Dinner: Great Value Garlic & Butter Seasoned Croutons, Market Pantry Colby Jack Shredded Cheese, 365 Creamy Greek Yogurt Dressing , Nature's Promise Organic Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Hershey's Milk Chocolate Kisses, Jell-O Sugar Free Cherry. more...
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gaining 1.1 lb a week
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 Comments
27 Sep 21 by member: Eral66
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Thanks @ Eral66 I’m telling myself just that!!!!!
27 Sep 21 by member: kawiener
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Welcome back Ka, I've missed you! I've been maintaining after a 20 pound gain for a year now, still trying to get moving again. We can do this! 🍁
28 Sep 21 by member: shirfleur 1
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Shirfleur1 thanks for the rooting!!! it’s tough, but yes, determination and plain old stubbornness is getting me going. Mostly, it’s reality. My depression is noticeably under control on days I workout. I’m more alert, I’m less self sabotaging and I get more done. I like myself more. I don’t beat myself up for NOT working out, amongst other things.
It’s Day3, I put back on 20lbs after my big loss.. ok, I own that. But it doesn’t have to be the end of my story.
Already I have less back pain with all the stretching that I do.
This app really inspires me with all of the successes as well as struggling people out there. I am thankful for you all.
29 Sep 21 by member: kawiener
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