Weigh In record (no journal entry) for 29 March 2014
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151.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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2308 kcal
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Fat: 60.47g | Prot: 289.32g | Carb: 64.12g.
Breakfast: Almonds, ISO WHEY Premium, Regular Beer. Lunch: Chicken Breast (Skin Not Eaten). Dinner: In Shape Fat Free Flavoured Yoghurt Vanilla, Tussers Cheese. Snacks/Other: ISO WHEY Premium, 100% Whey Protein, In Shape Fat Free Flavoured Yoghurt Vanilla. more...
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steady weight
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