Weigh In record (no journal entry) for 27 September 2021
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195.2 lb
Lost so far: 61.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1449 kcal
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Fat: 105.38g | Prot: 89.46g | Carb: 39.80g.
Breakfast: Mustard, La Costena Pickled Jalapeno Nacho Slices, Kroger Eggs (Large), Kiolbassa Organic Beef Sausage, Ralphs Whole Raw Almonds. Lunch: Marketside Chicken Caesar Salad, Kroger Hard Salami. Dinner: Kroger Hard Salami, Ralphs Pepperjack Cheese, Primo Taglio Black Forest Ham, Guerrero Nutri Ricas , ChocXO Keto Snaps. Snacks/Other: Kroger 4% Cottage Cheese, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Wonderful Roasted, Salted & Shelled Pistachios, Bavarian Meats Landjaeger. more...
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losing 1.2 lb a week
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