Weigh In record (no journal entry) for 27 September 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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3863 kcal
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Fat: 85.48g | Prot: 160.83g | Carb: 630.19g.
Breakfast: Oats, Nutramerican Pharma Nutra Vegan Protein, Honey. Lunch: Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: Olive Oil, Peanuts , Raisins (Seedless), Doria Pasta Integral. Snacks/Other: Baguette, Blueberries, Almonds, Brazil Nuts, Oats. more...
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losing 0.8 lb a week
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