Weigh In record (no journal entry) for 14 March 2011
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2411 kcal
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Fat: 62.54g | Prot: 79.68g | Carb: 395.39g.
Breakfast: Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Light & Fit Yogurt - Vanilla, Hot Cereal Multi Grain, Bananas . Lunch: Special K Cereal Bars - Raspberry Cheesecake, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Chewy Lowfat Granola Bars, Light String Cheese, Mini Babybel Bonbel Cheese, Tangerine. Dinner: Mud Pie, Turkey and Cheese Sandwich, Bruschetta. Snacks/Other: Red Delicious Apples, Fat-Free Spread, Blueberry Swirl Bread, Blueberry Preserves, Special K Fruit Crisps - Blueberry. more...
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2556 kcal
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Activities & Exercise:
Skiing (downhill) - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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