Weigh In record (no journal entry) for 28 March 2014
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339.2 lb
Lost so far: 44.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1454 kcal
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Fat: 35.72g | Prot: 85.06g | Carb: 196.33g.
Breakfast: Trader Joe's Cantaloupe Slices, Smoked or Cured Ham, Fried Egg, Vermont Bread Multigrain English Muffin. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar ). Dinner: Pork Spareribs (Lean Only Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Wilton Chocolate Flavored Jimmies. more...
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losing 3.5 lb a week
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mamajoann's weight history
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