Weigh In record (no journal entry) for 27 September 2021
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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516 kcal
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Fat: 18.52g | Prot: 20.42g | Carb: 67.00g.
Breakfast: Activia Vanilla Yogurt, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) , Egg, Egg White , Wholly Guacamole Classic Guacamole Minis. more...
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losing 4.2 lb a week
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