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SherrieC
Journal
28 Mar 14
SherrieC's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
201.2 lb
Lost so far:
1.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1976 kcal
Fat: 104.62g | Prot: 75.77g | Carb: 189.04g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Del Monte Banana.
Lunch:
Italian Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice.
Dinner:
Five Guys Little Bacon Cheeseburger, Five Guys Fries (1/2 Regular).
Snacks/Other:
Planters Lightly Salted Cocktail Peanuts, Planters Cocoa Almonds dark chocolate flavor, Apples.
more...
2700 kcal
Activities & Exercise:
Rowing - 1 hour, Conditioning exercise (health club) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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