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Trying to stay at 1500 calories, may have to lower it. Haven't gotten in enough exercise due to various injuries.
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179.2 lb
Lost so far: 1.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1394 kcal
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Fat: 44.76g | Prot: 54.02g | Carb: 175.25g.
Breakfast: York Peppermint Pattie (Mini Size), Coffee (Brewed From Grounds), muesli cereal, skim milk. Lunch: water, sun chips, Corn Dogs. Dinner: vinegrette dressing, Apples, grapes, walnuts, Chicken Breast, Mixed Salad Greens. Snacks/Other: Chocolate Syrup, Strawberries, Nonfat Frozen Yogurt, wine, peppermint candy. more...
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2533 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Driving - 30 minutes, Housework - 1 hour, Stretching (yoga) - 25 minutes. more...
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losing 0.9 lb a week
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