wrayent's Journal, 28 March 2014

225.2 lb Lost so far: 20.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 76.79g | Prot: 126.49g | Carb: 141.74g.   Breakfast: Jimmy Dean Turkey Sausage Patty, GNC Total Lean Shake - Strawberries & Cream. Lunch: Lettuce, Red Gold Diced Tomatoes, American Heritage Cheddar Shredded Cheese, Healthy Ones Deli Thin Sliced Black Forest Ham, Oscar Mayer Thin Sliced Turkey Breast, Oscar Mayer Traditional Bacon, Kraft Fat Free Ranch Salad Dressing. Dinner: City Barbeque Sweet Vinegar Slaw, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Green Giant Kitchen Sliced Green Beans, Sonny's Bar-B-Q Sliced Pork (Dinner). Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Chiquita Banana, Jif Cashew Butter, gnc Gnc vitamin b12, GNC GNC Mega Men Soft Chews. more...

2494 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...