Weigh In record (no journal entry) for 28 March 2014
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154.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1095 kcal
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Fat: 55.82g | Prot: 44.52g | Carb: 104.56g.
Breakfast: Water (Bottled), Water (Bottled). Lunch: Kroger Bottled Water, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad. Dinner: Root Beer, Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Hard-Boiled Egg, Saputo Cheese Heads String Cheese, Hard-Boiled Egg. more...
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2574 kcal
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Activities & Exercise:
Shopping - 4 hours, Standing - 5 hours, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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