Weigh In record (no journal entry) for 27 September 2021
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319.0 lb
Lost so far: 45.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1037 kcal
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Fat: 40.84g | Prot: 43.11g | Carb: 115.07g.
Breakfast: Whole Earth Smooth Organic Peanut Butter, Tesco Toastie Thick, Aspall Raw Organic Apple Cyder Vinegar, Coffee. Dinner: Tesco Plain Tortilla Wraps, Hearty Food Co. Fish Fingers. Snacks/Other: Muller Light Peanut & Caramel. more...
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losing 0.5 lb a week
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