Weigh In record (no journal entry) for 26 September 2021
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163.4 lb
Lost so far: 57.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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895 kcal
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Fat: 26.12g | Prot: 49.12g | Carb: 115.51g.
Breakfast: Milbona Skyr Lampone, Belbake Dark Chocolate Drops, Lidl Granella di Pistacchi, Molino Rossetto Semi di Girasole Bio, Carrefour Uva Sultanina, Molino Rossetto Farina d'avena, Granarolo Latte Intero, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Banana, Nippon Nippon. more...
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steady weight
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