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Blood sugar 126 (11)
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229.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1385 kcal
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Fat: 107.66g | Prot: 88.84g | Carb: 23.12g.
Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Kirkland Signature Bacon. Lunch: Broccoli, Butter , Baked or Broiled Salmon. Dinner: Genuine Steak House Brand Chuck Tender Steak, Simply Enjoy Grilled Zucchini, Kale. Snacks/Other: Macadamia Nuts, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 2.1 lb a week
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