Weigh In record (no journal entry) for 28 March 2014
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1391 kcal
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Fat: 62.63g | Prot: 112.46g | Carb: 100.05g.
Breakfast: Pure Protein Shake 23 - Frosty Chocolate. Lunch: Tokyo Joe's Miso Soup (Cup), Shrimp, Renee's Gourmet Asian Sesame Dressing, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Brown Rice, Gyu-Kaku Sukiyaki Bibimbap. Dinner: Pirate's Booty Puffed Rice and Corn Snack, Pure Protein Shake 23 - Frosty Chocolate, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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losing 0.6 lb a week
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