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seriously not as bad as I thought it would be this morning. spent the whole weekend indulging in gin and chips and pizza and delicious home baked bread... so this week is going to be clean eating all the way.
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164.0 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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367 kcal
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Fat: 5.43g | Prot: 10.60g | Carb: 76.50g.
Breakfast: Kellogg's All Bran Flakes, Sugar, Bananas, Almond Milk. more...
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gaining 2.3 lb a week
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Shereen Donede's weight history
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