Weigh In record (no journal entry) for 28 March 2014
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322.8 lb
Lost so far: 28.2 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1684 kcal
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Fat: 54.19g | Prot: 77.79g | Carb: 223.00g.
Breakfast: Water , Tropicana 100% Pure Orange Juice, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Rice Chex Cereal. Lunch: Croissant, Tap Water, Ginger Sesame Chicken Salad. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Tree Top Natural Apple Sauce, Cinnamon, Romaine Salad, Veggie Pizza w/Low Carb Pizza Crust. Snacks/Other: Tap Water, Florida's Natural 100% Pure Florida Orange Juice, trader Joes- Apple cider vinegar unfiltered, No Name Honey, World Classics White Chicken Chili with Beans, Coffee (Brewed From Grounds), Pirate's Booty Puffed Rice and Corn Snack, Tropicana 100% Orange Juice (10 oz), Tap Water, Richfood Large Grade A Eggs (Hard Boiled). more...
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gaining 2.8 lb a week
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