Weigh In record (no journal entry) for 28 March 2014
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133.3 lb
Lost so far: 7.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1223 kcal
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Fat: 24.02g | Prot: 56.58g | Carb: 138.86g.
Breakfast: Millville Fiber Now Chewy Bars - Oats & Caramel, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Campbell's Slow Cooker Sauce Apple Bourbon BBQ, Venison/Deer, Coffee (Brewed From Grounds), Idaho Spuds Potatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup. more...
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1862 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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