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jgentry712
Journal
14 Mar 11
jgentry712's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
224.4 lb
Lost so far:
98.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
890 kcal
Fat: 43.82g | Prot: 37.76g | Carb: 108.03g.
Breakfast:
Whole Wheat Low Carb High Fiber Tortillas, Corned Beef, Mayonnaise, 2% Milk American Cheese Singles.
Lunch:
Mini Babybel Bonbel Cheese.
Dinner:
French Fries (Regular), Roasted Garlic Mushrooms, Naked Tenders (3).
more...
2473 kcal
Activities & Exercise:
Rehearsal - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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