Weigh In record (no journal entry) for 26 September 2021
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165.1 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1661 kcal
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Fat: 50.68g | Prot: 60.23g | Carb: 121.75g.
Breakfast: Scotsburn 1% Milk, Brown Sugar , Bob's Red Mill Whole Grain Steel Cut Oats, Egg. Lunch: No Name Canola Oil, Trout (Mixed Species) . Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower Rice. Snacks/Other: Vodka, Krispy Kernels BBQ Sunflower Seeds, Mama Oriental Style Instant Noodles Pork Flavor, Strongbow Cider, Monster Monster Energy Absolutely Zero. more...
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gaining 0.3 lb a week
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