Weigh In record (no journal entry) for 28 March 2014
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162.8 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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2257 kcal
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Fat: 62.32g | Prot: 164.07g | Carb: 256.10g.
Breakfast: home Chocolate Banana Oatmeal Cookies, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Great Value Sour Cream, Hormel Hormel Chili Turkey W/Beans 99% Fat Free, Minute Multi Grain Rice Medley (Minute), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), SunBird Mongolian Beef Seasoning Mix. Dinner: Mission Restaurant Style Tortilla Chips, Old El Paso Fat Free Refried Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Corn Tortillas. more...
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2754 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 2 minutes, Sitting - 7 hours and 30 minutes, Resting - 4 hours and 28 minutes, Weight Training (moderate) - 40 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 12 minutes, Sleeping - 7 hours. more...
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steady weight
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