racerX's Journal, 14 March 2011

195.1 lb Lost so far: 14.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2134 kcal

Fat: 45.14g | Prot: 81.80g | Carb: 351.60g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Light Thick and Creamy Yogurt, Campbell's Beef w/Vegetables & Barley Soup. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce. Snacks/Other: Ritz Crackerfuls - Four Cheese. more...

2495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours and 30 minutes. more...