John McKelvey's Journal, 28 March 2014

201.0 lb Lost so far: 1.0 lb.    Still to go: 201.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 32.64g | Prot: 75.81g | Carb: 134.32g.   Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Garlic Shrimp, Italian Bread, Gin. Dinner: Bavarian Premium Sandwich Bread, Chili Con Carne with Beans. Snacks/Other: Oh Henry! (62.5g), White Table Wine, Gin. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...