Weigh In record (no journal entry) for 26 September 2021
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167.4 lb
Lost so far: 29.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1452 kcal
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Fat: 113.43g | Prot: 77.79g | Carb: 23.74g.
Lunch: Deep-Fried Pork Rinds, Frigo Natural String Cheese Part Skim. Dinner: Darigold 40% Heavy Whipping Cream, Beef Top Round (Trimmed to 1/8" Fat, Select Grade) , Clarified Butter Ghee, Mushrooms , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 1.4 lb a week
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 Comments
The keto diet keeps on amazing...
26 Sep 21 by member: BubbaTango
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