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21.5. 28.6%
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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341 kcal
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Fat: 11.71g | Prot: 7.44g | Carb: 53.68g.
Breakfast: Orange, Margarine (Vegetable Oil, 20% Fat) , Fruit and Nut Bread, Banana, Dairy Farmers Skim Milk, Espresso Coffee, Sugarless Sweetener, Milk. more...
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losing 6.2 lb a week
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