Weigh In record (no journal entry) for 28 March 2014
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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999 kcal
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Fat: 28.48g | Prot: 52.11g | Carb: 144.00g.
Breakfast: Yogourt Vanille 0%, Corn Bran Squares. Lunch: Cucumber (with Peel), Flaked White Tuna in Water, Whole Wheat Dinner Rolls, Baby Spinach. Dinner: Cooked Celery, Boiled Egg, Flaked White Tuna in Water. Snacks/Other: Apples, Bananas, Smooth Peanut Butter. more...
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losing 28.0 lb a week
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