Weigh In record (no journal entry) for 28 March 2014
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170.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1551 kcal
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Fat: 51.45g | Prot: 108.50g | Carb: 168.76g.
Breakfast: Seasoned Croutons, Parmesan Cheese (Shredded), Whoppers, Blueberries, Milk (Nonfat), MuscleTech Phase8, Trader Joe's Raw Brazil Nuts. Lunch: Chocolate Chip Cookie, Sliced Pears (No Sugar Added), Gelatin Dessert, Clam Chowder, Chicken Tenders, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Milk (Nonfat), MuscleTech Phase8, protein bars. more...
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losing 1.4 lb a week
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