Weigh In record (no journal entry) for 14 March 2011
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202.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2600 kcal
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Fat: 91.28g | Prot: 108.04g | Carb: 295.91g.
Breakfast: Strawberry Jelly, Margarine, Plain Mini Bagels, Light Nonfat Strawberry Yogurt, Granola, Orange Juice . Lunch: Fudge Nut Brownie, Lay's Classic Potato Chips, Chicken Sandwich. Dinner: White Table Wine, Tilapia (Fish), Butter, White Rice, RANCH W/BACON DRSING, Chili Cheese Flavored Corn Chips, Natural California Raisins. Snacks/Other: Dark Beer. more...
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2830 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.5 lb a week
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