Marius2216's Journal, 28 March 2014

151.5 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 36.83g | Prot: 241.58g | Carb: 128.09g.   Breakfast: Egg White, Coffee, Oats, Whole Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat), Green Peas, Country Mix. Dinner: Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Almonds, In Shape Fat Free Flavoured Yoghurt Vanilla, 100% Whey Protein, Bananas, Grapefruit (Pink and Red). more...

2808 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...