Weigh In record (no journal entry) for 28 March 2014
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1404 kcal
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Fat: 80.35g | Prot: 74.73g | Carb: 103.44g.
Breakfast: Sargento Classic Mexican 4 Cheese, Coffee, Chobani Nonfat Lemon Greek Yogurt. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Ranch Salad Dressing. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Green Olives, Feta Cheese, Goya Chick Peas, Lettuce, Sargento Artisan Blends - Authentic Mexican Cheese, Cottage Cheese, Dole Portobello Mushroom Caps. Snacks/Other: Girl Scout Cookies Tagalongs, Brookside Dark Chocolate Covered Pomegranate, Reese's Peanut Butter Cup. more...
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3181 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Elliptical - 1 hour and 29 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 31 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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steady weight
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