Weigh In record (no journal entry) for 28 March 2014
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190.9 lb
Lost so far: 19.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1572 kcal
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Fat: 69.87g | Prot: 92.91g | Carb: 137.92g.
Breakfast: Edeka Serrano Schinken, Brötchen, Edeka Chorizo Pamplona. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Brötchen. Dinner: Gut & Günstig Fettarmer Fruchtjoghurt Mild Erdbeere, Ei, Aldi Vollkorntoast (25g), Magnum Gold. more...
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gaining 3.1 lb a week
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